Whilst we understand the advantages of using laptops due to their portability between your home, work and the nearest coffee shop, careful consideration needs to be given when using laptops over longer periods of time. Laptops have added risk compared to standard desktops due to the lack of screen and keyboard separation and small keypads. Prolonged use can lead to a poor working posture and repetitive strain injuries.
Please see below for some practical solutions which may help to mitigate these risks.
- An adjustable office chair with suitable back support. Please see more information on chairs & correct sitting posture here: https://rb.gy/vewlmt
- Position the laptop screen at eye level by using a laptop stand. Stacking some books underneath can be used as a temporary measure.
- Use an external keyboard and mouse. This will help to prevent you hunching over whilst using the laptop.
- Adjust the brightness and contrast of the laptop screen to reduce eye strain, which can contribute to neck pain.
- Consider using a headset or earphones for voice and video calls to avoid craning your neck to hold the phone.
- Sit with your back straight and shoulders relaxed. Avoid slouching or leaning forward for extended periods of time.
- Take regular breaks to stretch and relax your neck and shoulders. You can do simple neck, shoulder, and upper back stretches to help relieve tension.
- Avoid working for long periods in awkward positions, such as working from a bed or couch.